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Mental Health Resources for Students

Books

Videos

The Necessity of Sleep With Dr. Colleen Carney

by Global News, The Morning Show

The Benefits of a Good Night's Sleep

by Shai Marcu (TED-Ed)

Apps

Calm - Meditate, Sleep, RelaxApp Store | Google Play

Select guided meditation sessions of different lengths. Topics include deep sleep, calming anxiety, managing stress, and mindfulness for students.  Free with in-app purchases. See Psyberguide review. 

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