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Mental Health Resources for Students

Books

Video

How to Cope With Anxiety by Olivia Remes (​TEDx Talk)

Apps

Pacifica - Stress and AnxietyApp Store | Google Play
Pacifica aims to help you manage stress, anxiety and depression through psychologist-designed tools for mindfulness meditation, relaxation and mood/health tracking. Free with. See Psyberguide and ADAA reviews. 

Breathe2Relax App Store | Google Play

This app "provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing." Developed by the National Center for Telehealth and Technology. Free. See Psyberguide and ADAA reviews. 

HappifyApp Store | Google Play

Activities include games, tasks and meditations and tracks on topics such as coping with stress, building self-confidence, and midfulness. Free with in-app purchases. See Psyberguide review. 

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